Individual training gives you a customized training program with our certified trainer and will be based on the needs of the athlete.
Small Group Training is for
2-5 athletes for those that want more of a specialized training program.
The team/group program is for up
to 12 athletes. This program is specially designed for teams and/or groups with multiple athletes that need training for an upcoming sport season, tournament, or just to stay in shape during off-season.